Calcium is not only important for healthy bones and teeth but also for overall human health. It is also important for muscle function, blood pressure regulation, and nerve signaling. Many of us think calcium is abundantly found in dairy products which is wrong. Calcium is found in most foods; however milk and cheese are first-rate sources of calcium.
Too Much Calcium Can Cause Diseases
Higher levels of calcium can also harm your health and can cause constipation, nausea, irregular heartbeat, create kidney stones, and it can even lead to death. Having too much calcium can interfere with the body’s ability to absorb iron and zinc. Higher amounts of calcium might cause an increased risk of prostate cancer and heart disease.
Calcium is widely found in most foods, and it is difficult to find foods without calcium though we have listed a few foods that are calcium-free or contain low amounts of calcium.
Our Body Cannot Produce Its Calcium
- A. True
- B. False
List of Foods Without Calcium
Fats and Oil
Calcium is found in many foods but fats and oil are exceptions. However, not all are calcium-free. Fats and oil that are calcium free are
- Beef and chicken
- Vegetable shortening
- Canola oil
- Corn oil
- Peanut oil
- Shea Nut oil
- Oat oil
- Sunflower oil
- Soya bean
- Low-calorie mayonnaise
Fruits and Vegetables
Most fruits and vegetables are rich in calcium. The only fruits that are completely calcium-free are dried cranberries and artichokes. Other fruits and vegetables low in calcium are mushrooms, apples, legumes, tomatoes, pumpkin, asparagus, oranges, grapes, sweet cherries, bean sprouts, and corn.
Calcium Free Diet Foods
Vegan diets are becoming more popular these days. Many people are following the veganism trend and marching towards a healthy lifestyle but on the other side, vegans don’t get enough calcium. 90% of vegans search for calcium-free foods because many think calcium is mostly found in dairy products. Here is a list of foods for vegan.
- Soy milk
- Chia seeds- 179 mg
- Almonds- 385 mg
- Dried figs- 241 mg
- White beans- 161 mg
- sunflower seeds- 109mg