All about Oat Milk

Oats serve as the foundation of oat milk, dairy-free milk made from plant-based materials. Creamy in texture and mildly resembling oats, oat milk is produced in a variety of flavors, including sweetened, unsweetened, vanilla, and chocolate. 

Oat milk benefits 

A dairy-free substitute for cow’s milk is oat milk. It is appropriate for those who 

live with gastroenterological disorders such as Crohn’s disease, ulcerative colitis, or irritable bowel syndrome, are lactose intolerant or allergic to milk, or both.

Vitamin D aids the body’s absorption of calcium, which is required for bone formation, maintenance, and repair.

Oat milk nutrition 

How healthy is oat milk? Oat milk contains a variety of vitamins and minerals, including calcium, protein, fiber, phosphorus, riboflavin, and vitamin B12. 

One cup of oats contains: 

51 grams of carbohydrates

13 grams of protein

5 grams of fat

8 grams of fiber

350 mg of calcium

Oat milk vs almond milk 

Both oat and almond milk is low in fat, sugar, and dietary fiber in their raw forms. The most significant distinction between them is their calorie content. 

Oat milk contains up to 20g of energy-dense carbohydrates per single serving, whereas almond milk contains as little as 1g of carbohydrate per cup.

Oat milk nutrition facts 

Oatmeal is an essential food that has numerous health benefits. It contains 100% whole grain. 

Oats contain beta-glucan, a type of fiber that helps to improve cholesterol levels, blood sugar control and lowers heart disease. Eating foods high in beta-glucan has also improved immunity and gut health.

When you eat oatmeal or milk, your stomach feels full and heavy. Because it is high in fiber, it will keep you satisfied and prevent you from overeating.

Oat milk contains prebiotic fiber that helps to improve the gut microbiome which benefits mental health.

Best oat milk 

You can buy it at any grocery store, but you can make your own fresh oat milk at home. Grinding and filtering rolled oats and water. It’s so easy.