The military follows a set of rules and regulations in which discipline tops the list. Discipline is one of the most important personality traits. From self-control to sleeping at the right time, even small good habits and gestures contribute to discipline.
A night of good sleep can be a game changer. One night’s sleep can impact your performance the next day, productivity, and mood. Recently a ‘military sleep hack’ video has been making rounds on social media after Justin Agustin, a famous TikToker and fitness coach, posted a TikTok video explaining the same. The video gained millions of views and likes and 90% of the people who followed the technique said they were able to sleep within two minutes.
This method to fall asleep in 2 minutes was developed by the U.S. Military during World War II. It was created especially for fighter pilots who made mistakes due to lack of sleep.
If you’re suffering from insomnia. Do follow the below-mentioned army sleep technique.
To make this trick more effective, TikToker Agustin recommends two scenarios-
This military method to fall asleep is the best 2-minute sleep technique. If you’re distracted during this technique, repeat “Don’t think” 10 times. Don’t worry if this method doesn’t work, just keep practicing for at least six weeks.
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