Almost everyone’s body has a slight reaction to cold. Some people usually feel colder than others. Have you ever wondered why do I feel so cold all the time, even when others around you seem quite comfortable? 

In that case, gender plays a major role. According to the study, women are more likely to feel cold all the time than men because women have a lower metabolic rate.

In this blog post, we will explore some possible reasons for your perpetual chillness and offer some tips to help you stay warm.

Reasons for Feeling Cold All the Time

One possible reason you’re always cold is due to slower metabolism. Your metabolism is responsible for converting food into energy, which helps regulate your body temperature. If your metabolism is lagging, your body may not generate enough heat to keep you warm. Factors such as age, hormonal imbalances, and certain medical conditions can contribute to a slower metabolism.

Let us see other reasons in detail:

Not Having Enough Sleep

Sleeping is a mystery and the most important part of our day-to-day lives. Insufficient sleep causes disorders of the hypothalamus. Hypothalamus activity is the control panel of the brain that helps regulate body temperature. Sleep deprivation also leads to the flu and other diseases. 

Diet

One of the reasons for always feeling frozen is diet. Many nutritionists ensure that people who consume a lot of water-dense foods will feel colder than others. Examples of such diets are smoothies, iced drinks, salads, and more.

Dehydration

Water acts as the primary source of energy for metabolism. When you are dehydrated, your body becomes more susceptible to temperature changes. Having less water in your body makes the metabolic rate slower and cools you down.

Diabetes

Diabetes is described by poor blood circulation, especially in high degrees, which will cause cold hands and feet. Moreover, it increases the risk of heart disease and artery narrowing, which in turn leads to causes of a persistent feeling of cold.

Anaemia

This occurs when your hemoglobin levels become low due to a lack of red blood cells. Anaemia is a symptom and always needs a thorough analysis to find out the actual cause. When you are suffering from anemia, you may feel weak, tired, and pale. Low red blood cells result in lowered oxygenation, impacting your ability to feel hot or cold.

Thyroid

Hypothyroidism is the state in which the thyroid gland is underactive (in which your thyroid gland doesn’t produce enough hormones). The gland is responsible for many metabolic processes and is also involved in the regulation of body temperature. Hence, people who have hypothyroidism will frequently experience coldness as they do not produce enough thyroid hormone. Hence, the slow metabolism will make you deal with extreme cold sensitivity.

Vitamin B12 Deficiency

When it comes to the production of red blood cells and the transport of oxygen, vitamin B12 plays a major role in the human body. As our bodies cannot produce red blood cells, a lack of vitamin B12 results in anemia which can cause chillness and a cold sensation. 

Environmental Changes

Further, your environment can play a significant role in how you feel. If you work or live in a space with insufficient insulation, it can be challenging to maintain a cozy temperature.

So, what can you do to overcome this constant freeziness?

Tips To Avoid Freezing In The Body

Keep yourself active:

Frequent exercise can help increase your metabolism, enhance circulation, and keep you warm.

Stay hydrated:

Drinking enough water assists you in maintaining proper blood flow and helps prevent your body from constantly feeling cold.

Keep your surroundings warm:

Ensure your living and working spaces are sufficiently protected. Use space heaters or blankets if required to add additional warmth.

Connect with the medical professional:

When to consult a doctor? If any other symptoms accompany your constant freezing, consult with emerging medical specialists to rule out any underlying medical conditions.

A Few Words From Triviasharp

Feeling cold all the time might be frustrating, but understanding the potential causes and executing these tips will make you stay warm and more comfortable even in the coldest environment. Do follow the above tips to see what works best for you.

Stay warm and hydrated!