Can’t sleep at night? Insomnia occurs due to unhealthy sleeping habits. It becomes a serious health issue if you are in the cycle of too much wake drive or too little sleep drive. Finding it hard to function during the day? You must get enough sleep.
List of Weird Things Causing Insomnia
Traveling Eastward
Traveling eastward causes insomnia because it’s a new time zone. Moreover, you are not habituated to it. For example-traveling from Los Angeles to New York City produces trouble for sleeping than traveling from New York City to Los Angeles.
As a result, you are not ready to get your sleep at night. Your body may not be able to adjust to the usual time zone.
1. What Is Insomnia?
- A. Sleep disorder
- B. Mental illness
- C. Heart disease
- D. None of the above
You Share Your Bed with Pets
Wondering why you shouldn’t sleep with your pet because it moves and crawls a lot while sleeping. Some pets do snore. Cats do prone here and there that bothers your deep sleep.
Frequent Urination
People might wake up 3-4 times at night to urinate; some people urinate a lot while sleeping. Once you wake up it is hard to get back to sleep, which interrupts your continuous sleeping? and as a result, you feel tired during the day.
Allergies
Allergies may lead to disruption of deep sleep. If you are allergic to things that are kept in the house, try to sleep in a dust-free area. Some allergens make you toss and turn and you feel hard to breathe.
Restless Legs Syndrome
It’s a common and uneasy sensation in the legs during sleep. You may get relived once you change the leg position.
Mint Flavored Toothpaste
Brushing with a mint-flavored toothpaste may cause insomnia. Some studies have proven that “peppermint oil indeed reduces sleepiness.”
No matter how weird the causes are, you must consult a specialist to beat insomnia.